Autoplay and the “one more episode” loop can push bedtime later than planned....

https://wiki-site.win/index.php/How_Can_I_Make_Netflix_Feel_More_Like_Old_Broadcast_TV_With_Natural_Stopping_Points%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine you’ll actually keep.