Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://www.bookmarkingqueen.win/if-your-evening-drink-marks-the-shift-out-of-work-or-feels-like-a-reward-keep

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission and sensory pleasure. Try a simple after-work routine: change clothes, pour a favourite non-alcoholic drink, then put your phone away and switch off.