Alcohol-free evenings feel easier when a new ritual does four jobs: marks the...

https://yenkee-wiki.win/index.php/Can_a_Life_Coach_Help_Me_Stop_Drinking_in_the_Evenings%3F

Alcohol-free evenings feel easier when a new ritual does four jobs: marks the transition, offers a reward, gives permission to stop, and engages the senses. Try a simple after-work routine that replaces the first drink, rather than just removing it.