After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace to settle. In this post, I share why setting firm boundaries is the best tool I have for keeping my head clear. It isn’t a cure, but it makes the daily noise much quieter.