After years of hauling gear off the mountain and rolling out of my sleeping bag...

https://zulu-wiki.win/index.php/The_Truck_Protocol:_Fueling_for_the_Next_Morning%27s_Ascent

After years of hauling gear off the mountain and rolling out of my sleeping bag for a 3:00 a.m. predawn alarm, I’ve learned that recovery isn't just for pro athletes. If you want to stay sharp for the final week of the season, you need a system