After years in the team house, I saw too many rosters crumble from exhaustion....

https://www.tumblr.com/magnificentapexwonder/818112055566548992/indica-vs-sativa-for-sleep-a-performance-based

After years in the team house, I saw too many rosters crumble from exhaustion. Sleep is not just downtime, it is your performance foundation. I am breaking down how sleep tracking and circadian rhythm scheduling prevent burnout. Let's get elite.