After a long day in heels, your feet and legs need some TLC. This simple...

https://storyquanta.com/s/4tJzwYPs5HENpHl-w_Mp0

After a long day in heels, your feet and legs need some TLC. This simple 15-minute routine helps you recover gently by lying down with your legs up for 10 to 15 minutes to reduce swelling