After a long day in heels, taking 15 minutes to recover can make a big...

https://blogfreely.net/sordusgvrj/metatarsal-pads-vs-gel-inserts-for-heels-which-helps-more

After a long day in heels, taking 15 minutes to recover can make a big difference. Try elevating your legs for 10 to 15 minutes to reduce swelling