After a long day in heels, give your feet and legs some love with a simple...

https://lovelolablog.com/the-post-heels-recovery-routine-nobody-talks-about/

After a long day in heels, give your feet and legs some love with a simple 15-minute routine. Spend 10 to 15 minutes with your legs up to reduce swelling, then do two easy calf stretches to ease tightness