A simple 60-second daily activity like a few sit-to-stands might support...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

A simple 60-second daily activity like a few sit-to-stands might support healthy ageing by keeping muscles active. It’s quick, needs no equipment, and can be done at home. Always move at a comfortable pace and use a sturdy chair to avoid slips or falls